Hyperhidrosis is the medical term for excessive sweating and it affects around 1% of the world population. Hyperhidrosis is known to be caused by overactive nerves of the sweat glands.
Excessive sweating can create many issues in your day-to-day life and can make social interactions with other individuals pretty unpleasant. If you are suffering from excessive sweating, fret not for there are things you can do to manage this condition.
Here are four tips that you can follow to control excessive sweating and reduce the amount of sweat that your body produces.
Drink Herbal Tea
Drinking herbal teas such as sage tea is one of the best ways you can do to control excessive sweating. Research suggests that sage tea can minimize the amount of sweat your body creates by as much as 30%. Sage is a herb that can be easily found at your local grocery or health store.
Avoid Foods That Make You Sweat
You can also control hyperhidrosis by avoiding foods that encourage sweating. Some of the foods you should eliminate from your diet include: curry, onion, garlic, fish, and especially spicy foods like Mexican food. In addition to avoiding these foods that make you sweat, you should also increase your water intake.
Stay Cool
Another way to control excessive sweat is to try and stay as cool as possible at all times. Keeping your body cool is a very effective strategy for the simple reason that once your body temperature does not rise, you will sweat less. To help keep your body cool you should drink a lot of cold water or other cool liquids and wear cool clothes, such as those made from cotton.
Use an Herbal Antiperspirant
You can also control your sweating problem by using an herbal antiperspirant. Some people are turned off by chemical antiperspirants. The best alternative is to use herbal antiperspirants, which are as effective (if not more) than chemical-based antiperspirant. When you are looking for herbal antiperspirants, look for the ones that contain herbal ingredients such as eucalyptus, rosemary, and vegetable glycerin.
Using these four tips may not stop your excessive sweating condition permanently, but they will provide some relief. You could also check out our other tips on our How to Stop Underarm Sweat website for more help on how to control excessive sweating.